Our Services

What we offer

The 30 day depression & anxiety programme

This “life changing” online programme will guide you through the necessary steps towards recovery by creating structure in your healing journey.

Before the programme begins we will help you to set the intention for the process, which will help to maximise your gain from this journey.

As the programme unfolds, we will take you though a step by step process that will start very gently. We understand that embarking upon the healing journey can be daunting and we are very mindful not to overwhelm anyone.

The programme will be split into four weekly modules taking you through a gradual process of healing and development and helping to create a new understanding of your pain that will allow you to better receive healing from every positive action.

We will help you to implement mental health boundaries, create a transformational self care routine, develop practices of  mindfulness, meditation, breathwork, connecting with nature and positive reflection, recognition and acknowledgement of your progress.

We will look to identify negative and damaging behaviours and educate on how these may be affecting your mental health. 

You will learn how to break the cycle of anxiety between the mind and body and we will dive into an exploration of kindness and compassion to oneself to eradicate depression and depressive episodes.

Understand how to monitor negative self talk and shift your energy and attention to a positive mindset and learn to rewire your brain.

Tune into a state of gratitude and find alignment in oneself with spiritual practices.

Find greater harmony between mind and body and learn to release negative energy and raise your vibrational state into one that can harness a greater level of healing.

Discover emotion regulation techniques that help you to better maintain your reactive state in the present moment. Work on future planning and sustaining progress, building a support system, practising self acceptance, reflection and assessment of practices that best work for you.

And on top of all of this, you will be able to connect with our wonderful supportive private community to join like minded souls also on their healing journeys and tap into the powerful energy of collective healing.

This is not an exhaustive summary of everything involved within the 30 days, with every aspect being perfectly placed so that each new training is easy to digest and incorporate into your life.

Come along and see for yourself why this programme is being described as “life changing.”

The current promotional offer price for the 30 day programme is £47.99

One to one coaching (limited spaces available)

If you would like to work with Silas on a one to one basis for 30 days then this is the option for you!

Offering personalised support to help you through depression & anxiety and into a life free of perpetual suffering.

Included in this package will be daily direct messaging, weekly 1 hour long Zoom calls and access to all the content from the 30 day programme and our private community, as well as personalised structured plans to aid you in your recovery.

The price of this package is currently £499—

One to one support call on zoom

If you would like to arrange a one to one Zoom call, then this is the option for you. Silas can offer one hour sessions in which you can offload and share or sit back and receive love, support and advice on how best to find recovery.

With every encounter we have, energy is exchanged, and this is why simply having a conversation with the right person can be so impactful. Silas has done the work and consistently continues to work on himself to maintain his high standards of care and output and this is how these calls can be so fruitful for one’s mental health.

One to one Zoom calls are charged at a rate of £50 per hour. Concessions available upon request.

Testimonies

  • Silas and ‘The Open Support Community’ have been a real life saver for me over a very hard period in my life.

    The easy to follow structure that Silas put in place really gave me a safe way to face my issues and start turning things around for the better.

    I’m still working through the programme and it’s great to have the community support along with the guidance that Silas provides. His advice comes from lived experiences and you can tell his passion is to help other people to better themselves like he has done for himself. I can’t thank Silas and ’The Open Support Community’ enough for what they have helped me get through!!!”

    -From V

  • “I reached out to Silas from ‘The Open Support Community’ when I was feeling very down and anxious.

    After speaking with him, he helped me to realise that I was catastrophizing about the future and not living in the present moment and also that I needed to be kinder to myself.

    With his help and guidance, I managed to stop letting my mind run away from me and gave myself the compassion that I’d give to anyone else, I became my own best friend.

    I feel so much better and I’ve never gone back to that really low state since. I still get anxiety sometimes but I now know what to do to make myself feel better, even when I’m not feeling like it.”

    -From K

  • When my depression was at it's lowest point, I struggled to come to terms with how I felt and I needed some kind of way out. I came across Silas from 'The Open Support Community' on TikTok and reached out to him.

    He responded with kindness and empathy. We set up a video call, which lasted over an hour.

    Silas gave me advice, strength and hope at a time when I felt very lost.

    I was so fortunate to find him! Highly recommended!

    -From Wayne